Fabrizio Gambetti v1800m/3:00r...3 row
4,800
Meters
19:14.4
Time
2:00.2
Pace
317
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 28:14.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 132 |
September 28, 2019 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 4,800 | 2:00.2 | 201 | 992 | 25 | |
| 7:10.5 | 1,800 | 1:59.5 | 205 | 1004 | 25 | |
| r: 3:00 | 30 | |||||
| 4:38.7 | 1,200 | 1:56.1 | 224 | 1069 | 26 | |
| r: 3:00 | 23 | |||||
| 7:25.3 | 1,800 | 2:03.6 | 185 | 936 | 25 | |
| r: 3:00 | 19 | |||||
| r72 |
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Workout Graph
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