Fabrizio Gambetti 4x3000m/r row
12,000
Meters
52:19.1
Time
2:10.7
Pace
741
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 52:19.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 116 |
April 02, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.1 | 12,000 | 2:10.7 | 156 | 838 | 24 | |
| 12:56.6 | 3,000 | 2:09.4 | 161 | 855 | 22 | |
| 13:25.0 | 3,000 | 2:14.1 | 145 | 798 | 22 | |
| 12:49.1 | 3,000 | 2:08.1 | 166 | 871 | 25 | |
| 13:08.5 | 3,000 | 2:11.4 | 154 | 830 | 26 | |
| r500 |
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Workout Graph
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