Kevin Douglas 30:00 BikeErg
15,006
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 74 |
| Revolution Count | 2228 |
| Power/kg | 2.09 |
| Drag Factor | 103 |
January 29, 2025 19:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,006 | 1:59.9 | 203 | 997 | 74 | 149 |
| 6:00.0 | 2,962 | 2:01.5 | 195 | 970 | 73 | 137 |
| 12:00.0 | 2,989 | 2:00.4 | 200 | 989 | 74 | 145 |
| 18:00.0 | 2,954 | 2:01.8 | 193 | 965 | 73 | 145 |
| 24:00.0 | 2,976 | 2:00.9 | 198 | 980 | 73 | 146 |
| 30:00.0 | 3,127 | 1:55.1 | 229 | 1089 | 78 | 174 |
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Workout Graph
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