Kevin Douglas 4x4:00/4:00r BikeErg
9,436
Meters
16:00.0
Time
1:41.7
Pace
383
Calories
177
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,696 |
| Overall Time | 32:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| RPM | 83 |
| Revolution Count | 1374 |
| Power/kg | 3.42 |
| Drag Factor | 118 |
May 22, 2024 19:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,436 | 1:41.7 | 332 | 1443 | 83 | 177 |
| 4:00.0 | 2,411 | 1:39.5 | 355 | 1521 | 86 | 175 |
| 4:00.0 | 2,346 | 1:42.3 | 327 | 1425 | 83 | 177 |
| 4:00.0 | 2,336 | 1:42.7 | 323 | 1410 | 83 | 178 |
| 4:00.0 | 2,343 | 1:42.4 | 326 | 1420 | 83 | 180 |
| r260 |
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Workout Graph
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