Kevin Douglas 4x4:00/4:00r BikeErg
9,214
Meters
16:00.0
Time
1:44.1
Pace
363
Calories
175
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,481 |
| Overall Time | 32:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 85 |
| Revolution Count | 1412 |
| Power/kg | 3.19 |
| Drag Factor | 103 |
April 12, 2024 19:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,214 | 1:44.1 | 309 | 1365 | 85 | 175 |
| 4:00.0 | 2,392 | 1:40.3 | 347 | 1492 | 89 | 175 |
| 4:00.0 | 2,295 | 1:44.5 | 306 | 1353 | 86 | 176 |
| 4:00.0 | 2,263 | 1:46.0 | 293 | 1309 | 84 | 174 |
| 4:00.0 | 2,264 | 1:46.0 | 294 | 1311 | 84 | 176 |
| r267 |
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Workout Graph
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