Kevin Douglas 3x500m/2:00r SkiErg
1,500
Meters
5:07.6
Time
1:42.5
Pace
120
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,822 |
| Overall Time | 11:07.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 47 |
| Stroke Count | 298 |
| Drag Factor | 115 |
February 16, 2024 18:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,500 | 1:42.5 | 325 | 1417 | 47 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 48 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 47 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 47 | |
| r322 |
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