Kevin Douglas 30:00 row
7,752
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
164
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 123 |
November 07, 2022 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,752 | 1:56.0 | 224 | 1069 | 20 | 164 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 20 | 151 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 20 | 160 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 20 | 164 |
| 24:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 21 | 170 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 21 | 176 |
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Workout Graph
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