Kevin Douglas v125m/2:00r...8 row
1,000
Meters
2:37.6
Time
1:18.8
Pace
118
Calories
144
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,237 |
| Overall Time | 20:37.6 |
| Average Watts | 715 |
|---|---|
| Calories Per Hour | 2761 |
| Stroke Rate | 48 |
| Stroke Count | 127 |
| Drag Factor | 125 |
August 12, 2021 11:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:37.6 | 1,000 | 1:18.8 | 715 | 2761 | 48 | 144 | |
| 0:20.5 | 125 | 1:22.0 | 635 | 2484 | 44 | 133 | |
| r: 2:00 | 33 | ||||||
| 0:19.6 | 125 | 1:18.4 | 726 | 2799 | 46 | 134 | |
| r: 2:00 | 37 | ||||||
| 0:19.3 | 125 | 1:17.2 | 761 | 2918 | 50 | 141 | |
| r: 2:00 | 32 | ||||||
| 0:19.5 | 125 | 1:18.0 | 738 | 2838 | 49 | 152 | |
| r: 6:00 | 43 | ||||||
| 0:19.4 | 125 | 1:17.6 | 749 | 2877 | 50 | 142 | |
| r: 2:00 | 32 | ||||||
| 0:19.7 | 125 | 1:18.8 | 715 | 2761 | 49 | 149 | |
| r: 2:00 | 40 | ||||||
| 0:19.5 | 125 | 1:18.0 | 738 | 2838 | 49 | 154 | |
| r: 2:00 | 20 | ||||||
| 0:20.1 | 125 | 1:20.4 | 673 | 2617 | 51 | 155 | |
| r237 |
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