Kevin Douglas v1:30/1:00r...12 row
5,437
Meters
18:00.0
Time
1:39.3
Pace
453
Calories
172
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 41:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 146 |
July 29, 2021 16:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,437 | 1:39.3 | 357 | 1529 | 26 | 172 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 27 | 155 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 25 | 163 | |
| r: 1:00 | 10 | ||||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 26 | 168 | |
| r: 5:00 | 13 | ||||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 26 | 169 | |
| r: 1:00 | 5 | ||||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 26 | 173 | |
| r: 1:00 | 12 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 25 | 177 | |
| r: 5:00 | 27 | ||||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 27 | 173 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 27 | 177 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 27 | 179 | |
| r: 5:00 | 18 | ||||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 27 | 173 | |
| r: 1:00 | 23 | ||||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 26 | 179 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 27 | 182 | |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.