Kevin Douglas 12x500m/1:00r SkiErg
6,000
Meters
20:48.9
Time
1:44.0
Pace
468
Calories
176
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 32:48.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 45 |
| Stroke Count | 978 |
| Drag Factor | 114 |
June 21, 2021 16:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 6,000 | 1:44.0 | 310 | 1368 | 45 | 176 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 43 | 160 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 43 | 167 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 44 | 173 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 45 | 175 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 45 | 178 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 45 | 179 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 45 | 179 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 45 | 180 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 47 | 181 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 46 | 182 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 47 | 182 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 46 | 182 |
| r369 |
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