Kevin Douglas 5x1250m/4:00r SkiErg
6,250
Meters
21:44.4
Time
1:44.3
Pace
490
Calories
175
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 37:44.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 44 |
| Stroke Count | 962 |
| Drag Factor | 115 |
April 12, 2021 12:41:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 6,250 | 1:44.3 | 308 | 1360 | 44 | 175 |
| 4:17.1 | 1,250 | 1:42.8 | 322 | 1407 | 44 | 173 |
| 4:17.6 | 1,250 | 1:43.0 | 320 | 1401 | 45 | 178 |
| 4:18.6 | 1,250 | 1:43.4 | 316 | 1388 | 44 | 179 |
| 4:24.5 | 1,250 | 1:45.8 | 296 | 1317 | 44 | 175 |
| 4:26.5 | 1,250 | 1:46.6 | 289 | 1294 | 45 | 174 |
| r184 |
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Workout Graph
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