Kevin Douglas 8x1:00/1:00r SkiErg
2,393
Meters
8:00.0
Time
1:40.2
Pace
198
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 15:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 47 |
| Stroke Count | 382 |
| Drag Factor | 106 |
March 26, 2021 17:01:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,393 | 1:40.2 | 347 | 1494 | 47 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 49 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 48 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 47 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 48 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 46 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 47 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 47 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 50 | |
| r211 |
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Workout Graph
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