Kevin Douglas 5x6:00/r SkiErg
8,184
Meters
30:00.0
Time
1:49.9
Pace
600
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,184 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 41 |
| Stroke Count | 1240 |
| Drag Factor | 114 |
March 05, 2021 14:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,184 | 1:49.9 | 263 | 1205 | 41 | 173 |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 39 | 160 |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 42 | 171 |
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 44 | 181 |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 42 | 178 |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 40 | 179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.