Kevin Douglas 8x1:00/1:00r SkiErg
2,455
Meters
8:00.0
Time
1:37.7
Pace
208
Calories
168
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 16:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 49 |
| Stroke Count | 402 |
| Drag Factor | 112 |
December 07, 2020 15:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,455 | 1:37.7 | 375 | 1589 | 49 | 168 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 51 | 108 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 46 | 166 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 47 | 170 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 50 | 176 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 49 | 178 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 52 | 182 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 52 | 182 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 51 | 184 |
| r145 |
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Workout Graph
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