Kevin Douglas v1500m/2:00r...3 SkiErg
2,250
Meters
7:24.4
Time
1:38.7
Pace
191
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,335 |
| Overall Time | 10:24.4 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 49 |
| Stroke Count | 373 |
| Drag Factor | 115 |
September 23, 2020 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.4 | 2,250 | 1:38.7 | 363 | 1550 | 49 | |
| 5:01.2 | 1,500 | 1:40.4 | 346 | 1490 | 47 | |
| r: 2:00 | 46 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 50 | |
| r: 1:00 | 39 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 61 | |
| r85 |
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Workout Graph
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