Kevin Douglas v1250m/5:00r...3 SkiErg
2,000
Meters
6:33.6
Time
1:38.4
Pace
171
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 14:33.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 48 |
| Stroke Count | 322 |
| Drag Factor | 117 |
August 18, 2020 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.6 | 2,000 | 1:38.4 | 367 | 1564 | 48 | |
| 4:09.7 | 1,250 | 1:39.8 | 351 | 1508 | 47 | |
| r: 5:00 | 44 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 49 | |
| r: 3:00 | 40 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 53 | |
| r84 |
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Workout Graph
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