Kevin Douglas 4x750m/4:00r SkiErg
3,000
Meters
10:14.9
Time
1:42.4
Pace
240
Calories
176
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 26:14.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 45 |
| Stroke Count | 485 |
| Drag Factor | 112 |
April 17, 2020 12:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 3,000 | 1:42.4 | 325 | 1419 | 45 | 176 |
| 2:31.4 | 750 | 1:40.9 | 340 | 1471 | 47 | 176 |
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 47 | 179 |
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 45 | 174 |
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 45 | 176 |
| r120 |
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Workout Graph
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