Kevin Douglas 10x500m/2:00r row
5,000
Meters
16:35.5
Time
1:39.5
Pace
416
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 36:35.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 130 |
December 05, 2019 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 5,000 | 1:39.5 | 355 | 1520 | 28 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 27 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 29 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 31 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 33 | |
| r230 |
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Workout Graph
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