Kevin Douglas v5:00/1:30r...7 SkiErg
6,131
Meters
23:00.0
Time
1:52.5
Pace
440
Calories
155
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,277 |
| Overall Time | 33:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 41 |
| Stroke Count | 962 |
| Drag Factor | 106 |
October 30, 2019 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,131 | 1:52.5 | 246 | 1145 | 41 | 155 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 41 | 154 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 49 | 159 | |
| r: 1:30 | 20 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 40 | 146 | |
| r: 1:30 | 18 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 49 | 164 | |
| r: 1:30 | 21 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 40 | 149 | |
| r: 1:30 | 26 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 47 | 166 | |
| r: 1:30 | 24 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 41 | 153 | |
| r: 1:30 | 18 | ||||||
| r146 |
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