Kevin Douglas v0:40/2:00r...12 SkiErg
2,548
Meters
8:00.0
Time
1:34.1
Pace
227
Calories
153
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 36:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 47 |
| Stroke Count | 545 |
| Drag Factor | 163 |
August 09, 2019 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,548 | 1:34.1 | 419 | 1741 | 47 | 153 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 51 | 146 | |
| r: 2:00 | 56 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 44 | 146 | |
| r: 2:00 | 152 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 42 | 148 | |
| r: 2:00 | 45 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 42 | 152 | |
| r: 4:00 | 57 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 44 | 149 | |
| r: 2:00 | 55 | ||||||
| 0:40.0 | 244 | 1:21.9 | 636 | 2487 | 60 | 178 | |
| r: 2:00 | 44 | ||||||
| 0:40.0 | 238 | 1:24.0 | 590 | 2329 | 66 | ||
| r: 2:00 | 56 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 45 | 148 | |
| r: 4:00 | 52 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 44 | 153 | |
| r: 2:00 | 31 | ||||||
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 45 | 164 | |
| r: 2:00 | 24 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 42 | 147 | |
| r: 2:00 | 40 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 42 | 160 | |
| r: 2:00 | 39 | ||||||
| r651 |
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Workout Graph
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