Kevin Douglas v1:00/2:00r...12 SkiErg
3,781
Meters
12:00.0
Time
1:35.2
Pace
332
Calories
172
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 42:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 46 |
| Stroke Count | 657 |
| Drag Factor | 137 |
July 31, 2019 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,781 | 1:35.2 | 405 | 1695 | 46 | 172 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 47 | 162 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 43 | 165 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 47 | 172 | |
| r: 4:00 | 57 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 46 | 171 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 46 | 172 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 47 | 172 | |
| r: 4:00 | 48 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 44 | 171 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 45 | 176 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 46 | ||
| r: 4:00 | 42 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 46 | 175 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 47 | ||
| r: 2:00 | 53 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 55 | 189 | |
| r: 2:00 | 32 | ||||||
| r508 |
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Workout Graph
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