Kevin Douglas 4x750m/4:00r SkiErg
3,000
Meters
10:58.1
Time
1:49.6
Pace
226
Calories
173
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 26:58.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 44 |
| Stroke Count | 508 |
| Drag Factor | 113 |
July 23, 2019 15:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.1 | 3,000 | 1:49.6 | 265 | 1212 | 44 | 173 |
| 2:37.8 | 750 | 1:45.2 | 301 | 1334 | 48 | 173 |
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 49 | 180 |
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 47 | 181 |
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 37 | 159 |
| r132 |
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Workout Graph
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