Kevin Douglas v4:00/4:00r...4 BikeErg
9,164
Meters
16:00.0
Time
1:44.7
Pace
358
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,340 |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 79 |
| Revolution Count | 1300 |
| Power/kg | 3.13 |
| Drag Factor | 126 |
January 24, 2026 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,164 | 1:44.7 | 304 | 1347 | 79 | |
| 4:00.0 | 2,367 | 1:41.3 | 336 | 1455 | 82 | |
| r: 4:00 | 62 | |||||
| 4:00.0 | 2,281 | 1:45.2 | 300 | 1334 | 79 | |
| r: 4:00 | 39 | |||||
| 4:00.0 | 2,264 | 1:46.0 | 294 | 1311 | 79 | |
| r: 4:00 | 41 | |||||
| 4:00.0 | 2,252 | 1:46.5 | 289 | 1295 | 78 | |
| r: 4:00 | 34 | |||||
| r176 |
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Workout Graph
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