Kevin Douglas 30:00 row
6,972
Meters
30:00.0
Time
2:09.0
Pace
437
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 124 |
October 14, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 859 | 20 | 145 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 21 | 139 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 20 | 147 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 20 | 146 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 20 | 149 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 19 | 147 |
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Workout Graph
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