Kevin Douglas 5x1500m/2:00r row
7,500
Meters
28:42.7
Time
1:54.8
Pace
530
Calories
176
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,583 |
| Overall Time | 38:42.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 123 |
August 27, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.7 | 7,500 | 1:54.8 | 231 | 1095 | 23 | 176 |
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1053 | 22 | 172 |
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 24 | 173 |
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1105 | 24 | 175 |
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 24 | 179 |
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 24 | 181 |
| r83 |
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Workout Graph
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