Kevin Douglas v350m/1:30r...4 row
1,400
Meters
6:06.3
Time
2:10.8
Pace
84
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,481 |
| Overall Time | 12:06.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 9 |
| Drag Factor | 0 |
August 26, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.3 | 1,400 | 2:10.8 | 156 | 838 | 25 | |
| 1:33.0 | 350 | 2:12.8 | 149 | 813 | 26 | |
| r: 1:30 | 19 | |||||
| 1:32.1 | 350 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:30 | 20 | |||||
| 1:30.4 | 350 | 2:09.1 | 163 | 859 | 26 | |
| r: 1:30 | 26 | |||||
| 1:30.7 | 350 | 2:09.5 | 161 | 853 | 26 | |
| r: 1:30 | 16 | |||||
| r81 |
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