Kevin Douglas 7x3:00/r row
5,390
Meters
21:00.0
Time
1:56.8
Pace
366
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,390 |
| Overall Time | 21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 120 |
August 02, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,390 | 1:56.8 | 219 | 1054 | 24 | 163 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 15 | 140 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 18 | 149 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | 159 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 165 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 172 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | 178 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 33 | 183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.