Kevin Douglas 4x5:00/2:00r SkiErg
5,140
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
171
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 39 |
| Stroke Count | 787 |
| Drag Factor | 115 |
August 01, 2025 20:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 39 | 171 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 39 | 160 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 39 | 169 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 39 | 177 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 39 | 180 |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.