Kevin Douglas 30:00 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 124 |
July 25, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 20 | 146 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 20 | 129 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | 140 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 20 | 149 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 20 | 154 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 20 | 162 |
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Workout Graph
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