Kevin Douglas 2x2500m/4:00r row
5,000
Meters
19:57.7
Time
1:59.7
Pace
336
Calories
175
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 27:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 0 |
July 18, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 21 | 175 |
| 9:59.2 | 2,500 | 1:59.8 | 203 | 999 | 21 | 173 |
| 9:58.6 | 2,500 | 1:59.7 | 204 | 1001 | 21 | 178 |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.