Kevin Douglas 30:00 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 126 |
June 22, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 19 | 153 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 | 142 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 152 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 19 | 152 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 19 | 159 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 19 | 161 |
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Workout Graph
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