Kevin Douglas 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 125 |
May 26, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 822 | 19 | 140 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 20 | 134 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 19 | 139 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 19 | 141 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 19 | 146 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 19 | 143 |
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Workout Graph
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