Rosemarie Broglio v3:00/0:35r...10 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
355
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,220 |
| Overall Time | 42:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 118 |
December 12, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 716 | 21 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 18 | |
| r: 0:35 | 84 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 20 | |
| r: 1:09 | 105 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | |
| r: 1:12 | 102 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:37 | 124 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| r: 1:30 | 94 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:45 | 119 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | |
| r: 1:25 | 102 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | |
| r: 1:32 | 101 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 19 | |
| r: 1:45 | 71 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 17 | |
| r902 |
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Workout Graph
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