dexin xu 1:00:17 row
12,230
Meters
1:00:17.3
Time
2:27.8
Pace
670
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 176 |
December 14, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:17.3 | 12,230 | 2:27.8 | 108 | 672 | 23 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 |
| 35:00.0 | 975 | 2:33.8 | 96 | 630 | 22 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 24 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 55:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 1:00:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 1:00:17.3 | 46 | 3:08.0 | 53 | 481 | 17 |
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Workout Graph
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