dexin xu 30:04 row
6,110
Meters
30:04.7
Time
2:27.6
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 174 |
February 13, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,110 | 2:27.6 | 109 | 673 | 25 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 |
| 30:04.7 | 4 | 9:47.5 | 2 | 305 |
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Workout Graph
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