dexin xu 30:46 row
6,106
Meters
30:46.9
Time
2:31.2
Pace
330
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 169 |
May 31, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.9 | 6,106 | 2:31.2 | 101 | 648 | 23 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 23 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 23 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 24 |
| 30:46.9 | 155 | 2:31.2 | 101 | 647 | 22 |
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Workout Graph
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