dexin xu 30:04 row
5,842
Meters
30:04.7
Time
2:34.4
Pace
313
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 160 |
August 11, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,842 | 2:34.4 | 95 | 626 | 18 | 116 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 19 | 104 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 114 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | 124 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 117 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 23 | 115 |
| 30:04.7 | 997 | 2:32.8 | 98 | 637 | 24 | 124 |
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Workout Graph
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