dexin xu 1:00:04 row
12,173
Meters
1:00:04.8
Time
2:28.0
Pace
668
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
April 21, 2019 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.8 | 12,173 | 2:28.0 | 108 | 671 | 30 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 27 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 29 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 30 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 |
| 50:00.0 | 1,000 | 2:30.0 | 104 | 656 | 30 |
| 55:00.0 | 1,020 | 2:27.0 | 110 | 678 | 32 |
| 1:00:00.0 | 1,046 | 2:23.4 | 119 | 708 | 32 |
| 1:00:04.8 | 4 | 10:00.0 | 2 | 305 |