dexin xu 1:00:03 row
12,668
Meters
1:00:03.5
Time
2:22.2
Pace
717
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
April 02, 2019 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.5 | 12,668 | 2:22.2 | 122 | 718 | 32 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 32 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 33 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 34 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 33 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 727 | 33 |
| 50:00.0 | 1,077 | 2:19.2 | 130 | 745 | 34 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 873 | 35 |
| 1:00:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 |
| 1:00:03.5 | 8 | 3:38.7 | 33 | 415 |