Kenneth Pryor v1:00/1:00r...13 row
2,435
Meters
12:16.0
Time
2:31.1
Pace
149
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,435 |
| Overall Time | 23:16.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 0 |
December 23, 2022 09:44:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.0 | 2,435 | 2:31.1 | 101 | 648 | 26 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 |
| 0:16.0 | 52 | 2:33.8 | 96 | 630 | 15 |
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Workout Graph
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Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r