Kenneth Pryor v1:00/1:00r...13 row
2,182
Meters
12:15.8
Time
2:48.6
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 23:15.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 0 |
December 16, 2022 14:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.8 | 2,182 | 2:48.6 | 73 | 551 | 26 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 27 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 27 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 26 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 |
| 0:15.8 | 46 | 2:51.7 | 69 | 537 | 15 |
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Workout Graph
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Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r