Kenneth Pryor v1:00/1:00r...13 row
2,702
Meters
12:13.3
Time
2:15.6
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 23:13.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 0 |
December 13, 2022 09:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.3 | 2,702 | 2:15.6 | 140 | 782 | 26 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 |
| 0:13.3 | 44 | 2:31.1 | 101 | 648 | 13 |
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Workout Graph
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Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r