Kenneth Pryor 5x500m/1:30r row
2,500
Meters
12:23.7
Time
2:28.7
Pace
135
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,601 |
| Overall Time | 19:53.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 98 |
December 02, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 2,500 | 2:28.7 | 106 | 666 | 25 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 25 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 25 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 25 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 25 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 25 | |
| r101 |
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Workout Graph
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