Kenneth Pryor v300m/1:30r...6 row
1,500
Meters
6:20.4
Time
2:06.8
Pace
90
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,675 |
| Overall Time | 13:50.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 90 |
December 02, 2020 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.4 | 1,500 | 2:06.8 | 172 | 890 | 20 | |
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 20 | |
| r: 1:30 | 32 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 20 | |
| r: 1:00 | 32 | |||||
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 20 | |
| r: 1:30 | 34 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 21 | |
| r: 1:00 | 29 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 21 | |
| r: 1:30 | 26 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 22 | |||||
| r175 |
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Workout Graph
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