Kenneth Pryor 8x250m/1:30r row
2,000
Meters
8:13.4
Time
2:03.3
Pace
126
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,228 |
| Overall Time | 20:13.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 89 |
November 20, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 20 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 20 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 20 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 20 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 20 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 20 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 20 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 20 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 21 | |
| r228 |
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Workout Graph
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