Kenneth Pryor v400m/1:00r...7 row
2,000
Meters
8:21.4
Time
2:05.3
Pace
123
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 18:21.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 87 |
November 11, 2020 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 19 | |
| 1:41.3 | 400 | 2:06.6 | 172 | 893 | 20 | |
| r: 1:00 | 16 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 20 | |
| r: 2:00 | 40 | |||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 20 | |
| r: 1:00 | 12 | |||||
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 19 | |
| r: 2:00 | 18 | |||||
| 1:38.9 | 400 | 2:03.6 | 185 | 937 | 20 | |
| r: 1:00 | 17 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 21 | |
| r: 2:00 | 22 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 20 | |
| r: 1:00 | 16 | |||||
| r141 |
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Workout Graph
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