Kenneth Pryor v2:00/2:00r...3 row
1,168
Meters
5:00.0
Time
2:08.4
Pace
70
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,250 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 158 |
November 06, 2020 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | |
| r: 1:00 | 21 | |||||
| r82 |
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Workout Graph
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