Kenneth Pryor 5x300m/2:00r row
1,500
Meters
5:59.9
Time
1:59.9
Pace
97
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,649 |
| Overall Time | 15:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 89 |
September 10, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 20 | |
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 20 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 20 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 20 | |
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 20 | |
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 20 | |
| r149 |
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Workout Graph
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