Kenneth Pryor 5x400m/2:00r row
2,000
Meters
8:05.0
Time
2:01.2
Pace
128
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 18:05.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 98 |
August 18, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 20 | |
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 20 | |
| 1:38.4 | 400 | 2:03.0 | 188 | 947 | 21 | |
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 22 | |
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 21 | |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 20 | |
| r121 |
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Workout Graph
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