11:56.4 row on January 20, 2020

Kenneth Pryor 11:56.4 row

3,000

Meters

11:56.4

Time

1:59.4

Pace

200

Calories

Average Watts	206
Calories Per Hour	1007

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Zerg Training Week 39, Session 1 workout